Good4Nutrition

Vegan Pancake&waffle mix 500g, naturell

kr 149 kr 171

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English

- 100% VEGAN
- Gluten-free
- 25% Protein

Pancake recipe
1. Mix 100g powder with 2.5 dl water
2. Let the batter swell for a few minutes
Stir before frying
4. Fry in the pan with a little fat

100g powder gives about 4 pancakes.

Waffle recipe
Mix 100g powder with 1.5-2.5 dl water
depending on how porous the waffle is
2. Let the batter swell for a few minutes
Stir before frying
4. Bake in greased waffle iron

100g of powder is equivalent to about 4 waffles.

For crispier pancakes and waffles, add approx. 0.5 dl oil per. 100g powder.

Nutritional content per 100g

Energy 145 kj / 343 kcal
Fat 1.8 g
of which saturated 0.2 g
Carbohydrates 56 g
- of which sugar 2.4 g
Protein 25 g
Salt 2.1 g

Ingredients:
Corn starch, rice flour, corn flour, pea protein, potato starch, gluten-free oatmeal, buckwheat flour, modified potato starch, potato peelings, emulsifier (E475, E471), baking powder (E450, E500), dextrose salt, stabilizer (Xanthan gum).

Norsk

- 100% VEGAN
- Glutenfri
- 25% Protein

Pannekake oppskrift
1. Bland 100g pulver med 2,5 dl vann
2. La røren svelle i noen minutter
3. Rør om før steking
4. Stek i pannen med litt fett

100g pulver gir omtrent 4 pannekaker.

Vaffel oppskrift
1. Bland 100g pulver med 1,5-2,5 dl vann
    avhengig av hvor porøs vaffel du ønsker
2. La røren svelle i noen minutter
3. Rør om før steking
4. Stek i smurt vaffeljern

100g pulver tilsvarer omtrent 4 vafler.

For sprøere pannekaker og vafler, tilsett ca.0,5dl olje pr. 100g pulver.

Næringsinnhold pr.100g

Energi              145 kj / 343 kcal
Fett                             1,8 g
- hvorav mettet                  0,2 g
Karbohydrater             56 g
- hvorav sukker                        2,4 g
Protein                        25 g
Salt                             2,1 g

Ingredienser:
Maisstivelse, rismel, maismel, erteprotein, potetstivelse, glutenfritt havremel, bokhvetemel, modifisert potetstivelse, potetskall, emulgeringsmiddel (E475, E471), bakepulver (E450, E500), druesukker salt, stabiliseringsmiddel (Xantangummi).

 

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